As your health coach my goal is to help YOU reach your personal health and fitness goals! I am here to support you in your desire to live a healthier lifestyle and together we will work on your goals through proper nutrition, fitness and tons of positive motivation! You can do anything you set your mind to and I am here to take that first step with you!!
It’s true...I am one of those people that believe age is “just a number”. The fact of the matter is that I am healthier, more fit and have more energy at 55 than I did at 35! My goal as your coach is to guide you and share with you what I have learned that got me to where I am today!!
I have always enjoyed being that “go to” friend for nutrition and fitness advice. For as long as I can remember, my friends would count on me to guide them nutritionally! Growing up, my dad set a really healthy example for us so I knew the basics pretty darn well and got a jump start on my “nutrition education” early in life.
But life happens, I slacked a little and it caught up with me. Once I hit 50 I realized it wasn’t getting any easier and I knew I needed to make some changes. I was sick and tired of this Yo-Yo dieting. I was sick and tired of being sick and tired!! I would deprive myself of carbs and only eat low fat foods! The scale moved down when I deprived myself but would go right back up once I ate “ normal again”. A life of deprivation?? Seriously, this was no way to live!!! There had to be a better way!!
So I started digging…and digging. I wanted to figure out how to get my metabolism revving again. I wanted to make sure I was fueling my body with what it needed to stay healthy and happy on the inside AND out. I was determined to stay off meds. I was determined to fight this “aging thing” naturally.
I did a TON of research. I read every article I could find on how clean eating and exercise positively affect our bodies. I cut out some unhealthy foods but still felt something was missing. My body just wasn’t getting the nutrients it needed to thrive!! Then I discovered Shakeology!! I did my research and even had my expert dad check out the ingredients!! After he gave it two thumbs up I decided to give it a try.
I decided to jump in the both feet and started drinking Shakeology every day! I also started following the 21 Day Fix program (30 minute workouts and a healthy portion controlled meal plan) and GUESS WHAT happened?? It ALL started falling into place. Within 2 months I reached my goal weight and my energy was back!! I felt like a million bucks!! I liked what I saw in the mirror again!!
Fast forward 3 years and I continue to drink Shakeology every day! I am not perfect by any means, but I am pretty consistent with my healthy eating and my workouts. I haven’t been sick one day in 3 years and OH YEAH... I am STILL at my goal weight!!
I am OVER THE TOP excited that as a Star Diamond Beachbody coach I can funnel my true PASSION for health and fitness to help others achieve their goals. I have the tools and the knowledge but MORE than anything…I truly care!! I care about helping YOU! I’m living proof, it’s never too late to become the healthiest and happiest version of you possible.
I’ve helped women of all ages lose 100’s of pounds but more importantly, find themselves again. This is and always has been my calling. Reach out to me and let’s do this together!!